Welcome to my blog – a site committed to finding the healthier, more vibrant and beautiful you! My goal is to explore all aspects of health; helping you discover your inner as well as your outer beauty. I'd like to invite you to join me and begin your own personal journey to health and wellness. Let’s learn together through sharing our own unique experiences; turning them into growth opportunities. You know, you truly can be all you ever dreamed of and more! It is right here waiting for you to attain, and so much easier when we join together as women and friends seeking the same ultimate goal. I welcome your comments and look forward to getting to know you. May God bless your journey... ~Susan~

Tuesday, July 19, 2011

Health & Wellness – Your Journey in 10 Easy Steps

Our wellness journey is about to come full circle with each and every step being essential to your total physical, emotional and spiritual wellness. Let’s review our progress thus far.
We have learned the importance of:
1)    Deep Breathing
2)   Drinking Water
4)   Eating Nutritiously
5)    Enjoying Activity
6)   Giving and Receiving Love
7)    Being Forgiving
8)   Practicing Gratitude
9)   Developing Acceptance

10)   Develop a Relationship with God

We all have a need deep within to be loved for who we are, unconditionally.
There is a peace in knowing that this love will be granted regardless of our physical beauty, intelligence, popularity and/or performance. It is not something we have to earn; we need only to accept this gift of grace.
There is a God-shaped vacuum in every heart.  ~Blaise Pascal
It is crucial for your total health to feed your soul with nourishment that can only come from God. It will bring a sense of well-being that cannot be experienced any other way. One of my favorite authors is Max Lucado and he wrote something that I’ve never forgotten. I’ve personalized it with my own name. Why don’t you do the same.
Dear Susan,
If God had a refrigerator, your picture would be on it.
If He had a wallet, your photo would be in it.
He sends you flowers every spring and a sunrise every morning.
Whenever you want to talk, He'll listen.
He can live anywhere in the universe, and He chose your heart.
What about the Christmas gift He sent you in Bethlehem; not to mention that Friday at Calvary.
Face it, friend. He's crazy about you.
~Max Lucado

Take a moment and carve out a time in each day to make an appointment with your Maker. Find a quiet spot in your home, where there won’t be noise or interruptions, and spend time in His Word. Humble yourself before God offering a prayer of thanksgiving for all that God has done for you and your family. Get right with God over things that are bothering you and causing stress and anxiousness in your life. Make all your requests known to Him and record answers to your prayers. For a little while, spend time in quiet meditation as you listen for God’s voice. You will find this time with God refreshing and revitalizing for your mind, body and soul.

When we put our cares in His hands, He puts His peace in our hearts.  ~Author Unknown

May God continue to bless your journey to a Healthier More Vibrant & Beautiful You!

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